Sayaka Hirata, a certified instructor in Wellbeing Mental practices, has posted a powerful message on her Facebook page, “Believing in yourself. That is the beginning of change,” which is resonating deeply with readers.
Ms. Hirata addresses a common experience: the desire to change strongly conflicts with an underlying feeling of “It’s impossible anyway.”
Key Points of the Post:
* Past Struggle: Ms. Hirata confessed that she, too, had a period where she “always lacked confidence and was paralyzed with fear.” She recalled her past self-doubt, stating, “I wanted to change, but I questioned, ‘Can I really change?’ In the end, I was the one who believed in myself the least.”
* The Catalyst for Change: She attributes the shift in her situation to “a certain word someone dear to me said one day.”
* Message for the Future: Gaining the realization that any future “can only begin with ‘believing in yourself’,” she wrote that being able to feel “I believe in me,” even when she was “not yet anyone important,” became the strength that allowed her to take the first step.
* Encouragement to Readers: She concludes by stating, “Believing in yourself—that is treating yourself with care,” and strongly urges readers to embrace self-affirmation, saying, “So, please be your own greatest ally today.”
Ms. Hirata’s candid words, directed at those struggling with self-transformation and a lack of confidence, serve as a powerful message from a “wellbeing” expert, underscoring the vital importance of first building a “relationship of trust with oneself.”
“I believe that achieving a high state of wellbeing means restoring one’s authentic self, leading to a good condition in both mind and body. I hope to be able to assist people in achieving that,” she added.
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