ka na (fitholickan), a dedicated fitness enthusiast on Instagram, shared her resolutions for the final two months of 2025, emphasizing health, happiness, and defying age stereotypes. With a following of over 7,600, her message resonates with her audience, particularly women interested in fitness.
November Goals and Philosophy
In a recent post, fitholickan outlined her simple yet powerful goal for November: “Smile a lot.” This focus on joy is part of a broader philosophy she promotes: “Let’s enjoy the last two months of 2025!”
She also shared a core belief regarding fitness and aging:
> “If you don’t do strength training or exercise, and just eat snacks and pastries normally, by your 50s, it really starts to show in your upper arms!! Exercise and diet are really important for getting the body you want and for your health! My body proves it 😉.”
>
Her message encourages her followers to take proactive steps toward their physical well-being.
Profile Highlights: “Age is Just a Number”
fitholickan’s profile bio reflects her commitment to a healthy lifestyle:
* “Age is just a number”: Her catchphrase immediately challenges conventional limits.
* “アラカン腹筋女子 (Arakkan Abdominal Woman)”: This translates to a woman in her late 50s who maintains a fit, defined midsection.
* “Body building that makes you look forward to aging”: Her goal is to create a body that makes getting older an enjoyable process.
* “Aiming for ‘Pinkoro’ [healthy and lively until the end]”: This Japanese term signifies a desire to remain healthy and active throughout one’s life.
* She is a self-proclaimed “gymrat” and mentions her local gym, Anytime Fitness 132.
Her posts are tagged with phrases like #筋トレ女子 (Kintore Joshi / weight training girl), #腹筋お留守女子 (Fukkin Orusu Joshi / ‘abdominal absentee’ girl—used ironically, as she has abs), and #アラカン (Arakkan / around 60), proudly embracing her age while maintaining peak fitness.
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