Are you taking the time to listen to your body?
Your body knows everything—the places where you are pushing yourself too hard, being overly concerned with others’ feelings, indulging in overeating or drinking due to stress, or tensing up to maintain a “good” posture out of concern for how others see you.
There is nothing more valuable than our own bodies, yet we constantly put them last.
Unnecessary worrying, excessive meddling in others’ affairs, working in ways that accumulate stress, and appetites driven by consumer society—your body can tell you what to let go of to live more easily.
This is about keeping things simple, caring for your body, and recognizing what is truly important.
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