Did you know that you can change your health through a single method of walking?
According to a 2023 study, there are reports that people who walk slowly tend to have a decline in memory and cognitive ability.
However, simply walking fast is not the only answer.
The important thing is “walking with intention” = Mindful Walking.
When your actions change, your brain function also changes. This is supported by both psychology and neuroscience.
Points You Can Start Today:
* Breathing and rhythm
* Posture
* The sensation on the soles of your feet
* Stride length
* Being conscious of every single step
Mental state can be changed by the way you walk.
About the Creator: bodymakeup.yuko
The content is provided by Yuko, a Certified Psychologist who offers “Walking Therapy,” which combines walking and psychology on her health and wellness site. She specializes in ways to prepare your mind to move forward at your own pace.
Yuko is a Certified Psychologist and Clinical Developmental Psychologist with 15 years of experience in psychology and behavior, and a wellness instructor.
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